The step-by-step process of Human Design - insights and integration

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Through my own Design Life Experiment, conversations with analysts, trainers, coaches and clients, I have discovered that we delve deeper into the world of Design Life in a step-by-step process. Each stage has its own magic and insight about one's own being and path in life. I would like to emphasize that not everyone has to go through all the stages to experience impressive aha moments or gain new perspectives. Design Life can be used both selectively and as a deep, long-term companion - depending on personal needs.

The insight process in Design Life takes place in four stages, which differ mainly in two aspects: understanding knowledge and integrating and living insights. This process helps you to recognize and live out your potential step by step.

The longer you are in the Design Experiment, the better you understand your own body mechanisms and learn to act naturally.

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Stage 1+2: Awareness and understanding with the mind

In the first two stages, understanding takes place on a cognitive level. This is where the famous "wow effect" often occurs: people recognize themselves in a new, deeper way and feel truly seen. These conscious insights often trigger a change of perspective that changes both the way they see themselves and other people.

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In this phase, I often hear sentences like:

·       "It feels like someone is finally giving me permission to follow my inner calling."

·       "I realize that I was never wrong - but that I have to be authentic to really live."

·       "It keeps clicking. As if all the puzzle pieces are finally falling into place and I understand my path."

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In these stages, knowledge is absorbed and processed. The magic lies in the mind, which creates new clarity and insight. Typical results in this phase are:

·       Improved relationships in professional and private life

·       Acceptance and acceptance of other people

·       Freedom from comparative thinking

·       Recognition of the uniqueness of each individual

·       Clarity about one's own actions and potential

·       Self-compassion and understanding for others

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Level 3+4: The experiment - feeling and living the insights

The actual experiment begins from level 3. The previously understood knowledge is now integrated and lived on the physical level. It is about consciously listening to one's own body and the internal mechanisms - be it the sacred click of a generator or the impulse from another center. The mind moves into the background and becomes the observer, while feeling and experience come to the fore.

In this phase we experience deep transformations by breaking away from old patterns, blockages and beliefs. We immerse ourselves in the feeling of being our true self and begin to live it out authentically.

The magic of this phase lies in the body and in being. Typical changes are:

·       Ease in life and deep trust in one's own mechanisms

·       Letting go of useless patterns and beliefs

·       Security and safety in oneself

·       Balanced power and energy

·       Expansion of one's own radiance and magnetism

·       Transformation in one's career, relationships and lifestyle

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Summary of the four stages of the Human Design process

1.        Awareness: insights through knowledge and reason

2.        Understanding: change of perspective and initial clarity about one's own potential

3.        Feeling: integration of knowledge into one's own life

4.        Living: authentic implementation of one's own potential

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The Design Life Experiment is an individual path that helps you to understand yourself and to shape your life in harmony with your energy. Whether as occasional inspiration or as a long-term companion – the goal is to bring you closer to yourself and to develop your true being